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Work Activities

Welcome to the Sooke Evergreen Physiotherapy resource for work activities.






At Sooke Evergreen Physiotherapy we ARE NOT contracted with WSBC to treat work related injuries. 


Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Sooke Evergreen Physiotherapy, your physician or a qualified specialist first.

At Sooke Evergreen Physiotherapy we offer Physiotherapy, Manual Therapy, Acupuncture, Spinal Conditioning, Stretch therapy, Bioflex Laser, Fitness Training, Active Rehabilitation, Orthotics, Acoustic Wave and IMS and look forward to working with you to enjoy maximum mobility and avoid injuries.


General Ergonomic Principles and Risk Factors

Healthy Computer Habits  

Tips for Manual Handling and Lifting

Tips for Comfortable Driving

Tips for Hand Tool Selection

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